Please click on “Blog” for SelfCare Tips, “Community Outreach” for usually free silk bamboo music performances, and “Share a Silk Bamboo Song” for a free song experience. Use Ctrl F, type in your keyword(s) to help navigate.  Dr Schmidt is fluent in Mandarin (jing1 tong1 Pu3 Tong1 Hua4) and speaks some Spanish (Habla Espanol). Read the following aloud:  Sleep, Pee, Poop, Eat; Eat less/Move more; One Breath at a time, One Step at a time, One Thing at a time, One day at a time; Sigh Through My Soles (Soul), are the mantras I share. Thank you.